Journaling: Enhancing emotional, mental and physical wellness

 

Image via freephotocc of Pixabay

‘tis the season

‘tis the season

In December of 2024, I published a post on journaling. (Click here to view it.)

It was good timing. November of this year is good timing as well for a post on the same topic but fueled by an entirely different reasons. 

Thing is, journaling is actually good for us! As in doctor-recommended kinda good. And, the reason it’s a good time for such a post is because even though it’s a beautiful time of year, for a whole lot of folks, it triggers an onset of SAD (Seasonal Affective Disorder). 

Journaling can provide a nearly free source of help to alleviate that. It’ll cost a pen or pencil, and a notebook, so for most, it’s affordable.

When the high days of summer ebb to make room for the way shorter ones of autumn in her fancy leaves and chilly temps, not everyone is oohing and ahhing over the riot of color and the sun already yawning by early afternoon.

Here are a few shots I took earlier today that provide a good example of where we are in the season, at least here in our village. 

Sorry so many, but the weather was perfect for the shots I needed so, I admit to getting a little carried away.

For some, the colors and misty atmosphere are beautiful and invigorating, while others experience a less cheery effect.   

I’m sure most of us have at least one friend or family member who struggles with seasonal depression. It’s not just the physical season changes causing it, other aspects can play a big part in it. I’ll give you an all-in-one example...

Holidays

There are loads of reasons folks can be torn, or even dread the holiday season. For lots, it’s their first time to experience them without a loved one. Or their first time to go through them away from home. For essential personnel, staffing is often short which means longer hours for those filling the gaps. 

Back to the point

The point of this post isn’t the cause, but the possible help for it. And after my recent post on the physical and mental benefits of handwriting, I got curious and decided to follow an associated trail to see if there were maybe similar benefits to journaling.

I ran a couple queries and was rewarded with information impressive enough to bother sharing with you. Sharing is caring and I’ve been a life-long fan of journaling, so, it’s a win-win!

I learned that...

Journaling is more than writing down thoughts, ideas, feelings, desires, plans, etcetera. It also changes us by producing psychological and physiological responses–ones that are good for us and sometimes even helping to heal us.

How’s that happen?

Seems that journaling can produce multiple health benefits. I've compiled them into two categories for you below.

    Mental

        ☙ Creativity: Encourages the free-flow of thoughts and ideas, promoting creativity. 

        ☙ Emotional regulation: Helps writers identify and understand their emotions, leading to better emotional control.

☙ Goal achievement: A written record of goals and tracking the progress to achieving them increases enthusiasm, accountability and greater likelihood of achieving them.

☙ Mood improvement and stabilization: Writing about gratitude and positive experiences can produce feelings of well being and improved confidence. Also, studies show that journaling can help significantly reduce symptoms of anxiety and depression. 

        ☙ Problem solving: Writing down thoughts on problems can enhance identifying solutions and improve decisiveness. 

    Physical

        ☙ Better sleep: Off-loading concerns and ideas into a journal can grant stress relief that allows for improved rest periods.

        ☙ Boosts immune function: In short, journaling can strengthen your immune system. 

        ☙ Healthy blood pressure: Studies indicate journaling can lower blood pressure, reducing the risk of cardiovascular disease.

☙ Natural analgesic: Journaling can help with managing chronic pain. The reaction is due to the writer having a safe space to express and process pain-related experiences. (I’m not all in with this one. Some pain nearly prevents breathing and thinking, let alone writing. However, I do believe it’s likely very effective with folks who are inclined to lean to the negative in thought and feelings, which are two components that bring about pain-related physical reactions.)

Further related information

☙ Journaling as a Source of Healing

☙ Journaling for Emotional Wellness

☙ BC/BS NC Wellness Journaling for Physical and Mental Health

On a personal note...

I’ve been both a sporadic and steady journalist for years. However, within the last year, I’ve required myself to be only steady, with exception to extreme time crunches and health setbacks. 

I’m happy to say though, that I’ve managed to be parked at my desk most mornings with instability. But most mornings, I’m parked at my desk with hot coffee and feeling enthused about a short journal entry right after finishing Bible study.

The pen (specifically for journaling) I found at the Dollar Tree and the journal was a birthday gift. It’s nearly full and I have a new one to begin already waiting in my bookcase. I loved writing at my old desk, and loving it just as much at my new one, but, truthfully, journaling can be fun nearly anywhere and the where can easily change the what of the content.

Journaling can be, but doesn't have to be an expensive hobby.

Where I journal most often, but nearly anywhere can be a good spot for journaling!

Usually, my entries are daily, short, and touch on the highlights near the time of the entry and whatever prayer request might be pressing on my heart. It feels good that I’ve communicated it verbally and in writing as well. That’s cause it makes me feel better, not because the Lord needs it that way.  

I also have a positivity rule that I stick to, which is keep the content positive. Even if it’s a topic that’s upsetting, I can remember when grace and mercy have covered me, and that’s the perspective I write from. If any of my friends, family, God-children, nieces and nephews should read an entry, I want it to bless them not upset them.

As a man thinketh in his heart, so is he. Proverbs 23:7

How ‘bout you?

Have you tried journaling? If you did, are you still journaling?

I hope if you’ve not tried journaling, or had a go at it and decided it wasn’t for you, that you’ll maybe reconsider and give it another shot. Knowing what we know about it now, it might make some wonderful differences for you. 

If you’d like to weigh in on the topic, please leave a comment below. Participation is always appreciated!

The Wrap!

Thanks for tuning in this week! Hope you’ve found it interesting and helpful!

'til next time, shalom!

Angelia

Bad Ideas: Black plastics & food

Image via ASPhillips

 

And again, who knew?

I came across this info for the first time, only a few weeks ago. As I read through it, I was alarmed and annoyed. Why is this even an issue? 

Nearly everyone I know has multiple types of these items in their kitchens—meaning black, plastic cooking utensils. This especially applies to the youngers, you know, the ones setting up their first homes, or homes away from home, on a budget?

Another community that invests in these products are the nomads--perpetual campers. Their kitchens are often stocked with inexpensive, lightweight cooking utensils that are easily replaced if broken.

Nearly every Dollar (+.25) store in the US has at least half a wall dedicated to plastic cooking utensils and LOTS of them are black.

There are also small businesses, like daycares, food trucks and similar vendors and so on. Hopefully, most are investing in metal items but those who are... It’s a good guess they’re going for the more affordable plastic options.

Image via ASPhillips

The color issue

All plastic utensils, be they for eating or cooking, have the potential to leak toxins into your food. But the black plastics put consumers at greater risk because they’re often made from recycled computer parts. This is most likely to happen when the utensil gets hot. 

Wow! Even Google didn’t know!

I ran a query, hoping to find out about how many cooking utensils are made each year from recycled computer parts. Google had no idea and here’s why...

The products are dangerous, little to no data is usually produced to track what’s been made and the practice poses such a health hazard it’s globally condemned. Currently, there is a gross lack of regulation and transparency involving the production of these products. 

Regarding the global supply chain, products made from recycled computer parts are often not labeled, preventing consumers from being aware of the risks. Also, because there’s no formal data tracking the process, we don’t know how many utensils are being sold that began as computer rubbish.

What makes it toxic?

Plastics recycled from computer parts can contain flame retardants that can leach into your food, especially when the plastic gets heated. Kids are especially susceptible to this because they’re still developing.

Flame retardants have been linked to...

☙ Endocrine disruption

☙ Neurotoxicity

☙ Increased risk of specific cancers

Safer options

All’s not lost. We have some great alternatives–even organic ones.

☙ Bamboo: This is a personal fav. Not only is it organic, it’s easily replenished!

☙ Glass: Not always the safest but in careful hands, it works.

☙ Silicone: One of my favs. It’s resistant with easy clean up!

☙ Stainless steel: This option works for me, too! I even own, and actually use, a 12 cup, stainless steel percolator! Yup, I can set it on a hot rock or right in the camp fire without it melting or leaching nasty chemicals into one of my beloved java!

☙ Wood: Wood is another fav! It’s especially nice when you’ve been able to receive hand-me-downs from elders who pass along their own wooden utensils.

Truth–I eat 99% of my food with chopsticks. I have dozens of sets made of a variety of materials–bamboo, wood, resin and stainless steel. But, the set I use most often came from one of the Asian restaurants in Evansville, Indiana a couple years ago. 

 

They're comfy and don't take up much space.
A plus since I have most meals at my desk!

Most of the rest of my collection, stored within easy reach!

I love ALL of the ones I have and have three sets just for cooking! But, these are my go-to’s for most meals. The others, I break out for holidays and special events when my sister wants her table to look fancy. 

The Wrap!

Hope this has inspired you to at least consider engaging in a replacement session, if you’ve got plastics, and exchanging them for a safer option. Inconvenient, probably but also worth it.

Thanks for visiting and hope you’ll spread the word! 

‘Til next time, shalom, shalom!

Angelia 

Handwriting's healthy side-effects

 

Jot that down...

Do you like to write? I don’t mean pen great stories or hand-written cards, but the actual process of writing with a pen, pencil, stylus, crayon, burnt end of a match stick or using fingers (or even toes) at the beach. 

Being able to hand-write is a privilege. Lots of folks can't and would love to. If you can, consider yourself very, very blessed. 

Alternatives...

Beyond writing by hand, other methods tend to be far more popular. Computer keyboards are pretty popular. Users are often wowed by the latest and greatest in design and are willing to toss their current ones for a new model. In fact, per Google search, the market data for 2025 shows approximately 280 MILLION computer keyboards are purchased globally, annually.

Honest, gang... I knew it was high but good grief!

We must bear in mind though, that many of those tossed devices will be recycled into new ones.

I admit, I’ve been through some keyboards in my lifetime, but most of them came attached to the computer. However, when I switched from Microsoft laptops to Microsoft Surface (2 in 1 with magnetic, detachable keyboards), I’ve been through four in the last 12 years. That’s not counting the one I’m using now. It’s newish because my last one, that I’d had for seven years, finally gave up the ghost. Its replacement is nearly identical to the last one. When I get a keyboard that’s comfy-cozy and inspiring to type with, I work with it for as long as it can hold up.

My new desk’s most recent addition. It’s nearly identical to the last and hoping it’ll hold up as long as its predecessor.

I type a lot for blogging and correspondence, but for school... Oh, noooo. My notes for classes are all written by hand. Digital, but totally hand-written. I use a Samsung Tab S6 Lite (made in 2020) and Samsung Notes for all of my note-taking. It’s been an excellent investment and I’ve no intention of replacing it either until it can no longer function as a daily workhorse. I write in Samsung Notes, on both of my Samsung tablets as well as my Samsung Note9 phone.

I've had both of these devices for a few years and both still work great!

Yup, you read that right! An older model phone that works great, especially for folks who use a stylus frequently. I do most of my own photography and my Note9 is usually my first choice for images I plan to include in a post. 

Yes, I do use a real camera for other types of photography, but for easy stuff, it’s my Note9 which has always produced the high quality images I need for blogging and sometimes I need to annotate pdfs and images, which is much more legible when using the a stylus.

Point is, even when working with tech, handwriting can still be easily incorporated into many aspects of it. 

And then, there's the journaling addiction

I don’t journal because I expect the contents to be read. I do it to produce a record of good things...

My journals are filled with testimonials and even prayers. Not just ones about me, but all sorts of situations. They serve to remind me of the Lord's help in every challenge I've had to go through.

If any of them ever are read, it’s my hope that the reader will be blessed with encouragement and increased faith in the God who formed them in great love and with a divine purpose. No one is ever an accident.

My current journal was a birthday gift and thinking with daily use, it'll last thru Spring 2026. 

Big thanks to Rev. Kev and Dr. Tam Miley!
I'm not a fan of pink, but I've sincerely loved writing in this journal!

I’m not the only one who seriously enjoys the process of handwriting. Not counting the meaning of the words, it tells a lot about the writer just by the way the letters are produced and shaped, even the spaces between the letters and words.

But honestly, I had no idea of the wealth of health benefits gained from writing things by hand. Dunno why I’d not researched it sooner, but happy I did. I got more than I expected from it! 

Why that’s good to know...

Handwriting is one of the most simple things most of us can engage in, if physically able. Below are a few short lists to share with you what I learned.

😎Cognitive Perks

☙ Boosts memory and learning by engaging more brain areas, allowing for better information retention and conceptual understanding.

☙ Improves focus due to the slower, deliberate process reducing distraction and improving attention span.  

☙ Enhances critical thinking because the act of writing by hand involves more brainpower, which can lead to better organization of thoughts and critical thinking skills.

☙ Enhances fine motor skills increasing dexterity and muscular coordination.

😎Creative/Expressive Perks

☙ The slower paced process allows for enhanced creativity allowing for more time to think and process more ideas while writing.

☙ Provides a more personal way of communicating and self-expression, as well as the writer’s distinct style.

☙ Reinforces literacy due to the physical act of forming letters and punctuation while improving/reinforcing reading and spelling skills.

 

😎 Emotional Perks

☙ Can provide a calming effect due to it being a mindful, meditative activity.

☙ Studies suggest it can provide relief from stress and help alleviate anxiety both by the actual writing as well as what is written.

The wrap!

Thanks so much for visiting today! I always hope you’ll find the information both interesting and helpful, if not for you then for someone you know. Remember, sharing is caring and your support of the independent journalism community is appreciated by all of us!☺️

(I know emojis aren’t an aspect of traditional journalism but I love employing graphics in my content, so I’m gonna keep on usin’ ‘em!)

If you’ve got any thoughts or experiences you’d like to share about your own take on handwriting, pro or con, just click on the comment option below the post.

'til next time, shalom!

Angelia