Spokeo: My first (and hopefully last) bad biz alert

 

Screenshot via Spokeo

This one might get ugly...

It’s been my (at least) two-decade policy to not write bad reviews. That means, if I didn’t like a business or organization, I wouldn’t review them. In my more than 20 years of blogging, I’ve only written sincere, positive reviews on businesses and organizations whose work or products impressed me enough to want to point you in their direction.

But, I’m sorry to say, Spokeo has broken my streak and I feel obligated to do a ShoutOut as a warning, rather than a bravo. 

Spokeo has a website that allows users to look up addresses, phone numbers and other information on people of interest, to the user. In my case, I’ve used them only a few times and have only ever been charged a one-time, inexpensive fee, per use.

Recently, a number I had for a contact was no longer valid, so I went to Spokeo in hopes to get an updated contact number, which I ended up not even needing. I paid (I think) $1.99 for the one time lookup and thought that was the end of the transaction. 

Surprise...

To my dismay, I (thankfully) got an alert on my mobile, informing me Spokeo had withdrawn their first monthly subscription fee from my account.

I didn’t (intentionally) sign up for a subscription. I’ve used them less than five times in 15 years. My alert was correct. They’d withdrawn funds amounting a little over $30. 

When I contacted them to let them know there’d been some sort of error, and that I had no intention of signing up for indefinite access, they agreed to refund me half of what they’d withdrawn. That didn’t satisfy me because I said their record should show that I’d used the service only once and thought I had paid the one-time fee, but not subscribed for further use.

At first, they only wanted to refund me half of it, but after some further explaining about how I felt their account sign-up process seemed fraudulent and deceptive, they refunded me all of what they’d withdrawn, since February 2026.

Deceptive?

In my conversation with their customer assist-agent (Courtney 1965, who sincerely rendered excellent service!) I let her know I’m in habit of being very careful in online business interaction but that I truly didn’t remember seeing any area to select signing up for a Spokeo account.

When we finished our conversation, I ran a check on them to see how they’re standing with the Better Business Bureau and was relieved to not be the only one who’d had the same experience. Seems LOTS of folks have had the same issue with them.

Spokeo and the Better Business Bureau

Google’s AI breakdown had Spokeo’s BBB rating as an F, however, the BBB site has them at an A-. I’ll give Google credit for having their number of filings pretty close to matching, though. There were nine complaints filed in February 2026, all listing the same issue I had with them, multiple times being listed as deceptive and fraudulent activity regarding an account agreement and monthly membership fee. 

A developing trend

Because I’d not used Spokeo a lot in the past, I had never had any trouble with their service on the occasions that I did. I was surprised and disappointed in what I had determined in the past to be an ethical, quality business. In my research though, I saw a trend into the dark side that began just a few years ago.

In the last three years, the BBC has received 596 complaints from Spokeo customers with 204 being resolved in the last 12 months. They’d received nine complaints in February 2026, and all appeared to have encountered the same trouble with them I did.

Disappointing. So is the A- rating Spokeo currently holds with the Better Biz Bureau.

10 He that is faithful in that which is least is faithful also in much: and he that is unjust in the least is unjust also in much. Luke 16:10 KJV

The Wrap!

Now for some GOOD news!

Couple months ago, one of my cousins and I began collabing on a book project. In the doing, I encouraged her to consider having a go at blogging. 

Thankfully, she agreed!

She’s still new at it but she’s a fast learner and now has several posts published. Her writing hits like enjoying the drizzle of a Spring rain with a great cuppa coffee on the front porch, with a couple fresh-baked cookies.

Yup... That’s her style.

Hoping you’ll make a point to visit her site to see for yourself. Here’s her linked site address, EverydayCourageBlog, and thanks ahead of time!

That’s it for this one...

Shalom, shalom from Posey County, Indiana!

Angelia

Chicken Stop: The newest on my foodie fav's list!

Image via Chicken Stop on Facebook

If you’re not a fan already, you’re welcome...

I’m probably late to the party, but I only found this place a few weeks ago. I only tend to be near the Mead Johnson complex in Evansville-West. A couple of my docs have offices not far from the area, so usually cruising through there after a checkup, on my way to 1st Ave for lunch. 

I’m not in Evansville (IN) regularly, and was not only surprised to see that Lee’s Chicken had closed but that a newer biz had opened in its place, so on a whim, I went through the drive thru, decided to do a parking lot picnic before heading home.

Rolled up to the menu options and was so happy to see fried fish fillets as an option! Woohoo!

I placed my order, and since I was the only one in the drive-thru, I had opportunity to get at least a little acquainted with the guy working the order window, who was incredibly nice. He passed me my order, and later, I enjoyed some of the best fish I’ve ever had!

It had a spicy, crispy-crunchy coating and I was a fan from the first bite.

About a week later, I went back again, getting lunch for me and the rest of my household. My brother-in-law isn’t a fan of hot spices, but my sister and I are. She and I had the spicy with heat, and he had the tame version. Whatever your preference, both versions are delicious!

Returning with a mission

This time I went inside to order and get some pics for this post. I was surprised to see the variety of items on their menu. They even offer a sizable array of gourmet ice cream. This time I picked up an order of fried pickles, to go with my fish, and wasn’t disappointed.

Guests can dine in, do the drive-thru or get delivery via Uber Eats, DoorDash, Grubhub or Menufy.

Images via ASPhillips

Beyond themselves...

Past their great food, I loved their visible, community involvement. Guests can learn more about Evansville’s HDC (HopeDotCom).org program via information available on the shop’s counter. Bravo, Chicken Stop!

Image via ASPhillips 

 "And whatsoever ye do, do it heartily, as to the Lord, and not unto men". Colossians 3:24 KJV

The wrap!

If you’re not already familiar with Chicken Stop, I hope I’ve enticed you to swing by and have a taste for yourself. It’s a blessing to have quality businesses within in our communities and these folks are doin’ it up right!

Please consider giving them a like, or even a written review on Google Maps. They even make it easy for you, by placing a scan-code on the counter. It’s a simple way to help our community know where to find the good stuff and help our businesses thrive.

Image via ASPhillips

That’s it for this one! 

Shalom, shalom from Posey County, Indiana and thanks for your support of the independent business community!

Angelia

Christians & Cremation: A weigh-in...

 

Image via Tellu of Pixabay

Late learner

Although I grew up in Christian family, I was well into my twenties before I learned that, within Christendom, some regarded cremation as an unacceptable method of final disposition for the deceased. They can embalm (or not) bury or entomb but not cremate.

The first to share it with me was a Catholic colleague who’d become a close friend. Her mother, a Catholic, had been cremated and was not allowed to be buried in a Catholic cemetery. My friend wasn’t upset over it, but it caused her sister a great deal of angst.

Religious studies

I learned more about the aspects of Catholic final disposition beliefs and practices, along with a myriad of other religions practiced within the area I lived and worked. They were a required aspect of my studies in mortuary arts and sciences, my major areas of study at Dallas Institure of Funeral Services, back in the mid-1980s. For all that, I didn’t learn of cremation  being considered a big no-no among my own ranks within the Pentecostal churches. I learned of it when a pastor’s wife left a negative comment about it in response to a blog post I’d written. Wish I’d saved it so I could include it here for you, but it happened over 15 years ago and on a platform I’ve not used in ages.

Catholics and cremation

So, from Robin, I learned that the Catholic doctrine prohibited cremation and (at that time) prohibited burial of cremated remains from being buried in designated Catholic cemetery property. To qualify as Catholic burial grounds, the property must be blessed by a Priest to consider it to be holy. However, it’s preferred for at least the burial plot to be blessed by a priest before a Catholic decedent is interred in it.

I can’t remember if (at the time) a Catholic decedent must be buried in holy ground to enter Heaven, but currently that’s not the case. Burial in holy ground is preferred but not a strict requirement within Catholic doctrine.

Protestants and Cremation

Just in case you’re not aware, Catholics and Protestants are both types of Christian doctrines. Protestants are Christians who aren’t Catholic.

Within the Catholic church en masse, there are variations of the practices and the same for Protestants, their sect’s names being the description of their doctrine as they practice it. Below are a few examples of some of the more well-known differences.

• Some believe baptism must be done in moving water, such as a stream or river while others are okay with using a baptistry (a tank of whatever sort, big enough to submerge someone). 
• Some believe conservative clothing is a must, others are good with dressing in colorful, even trendy clothing.
• Some gather in groups to pray individually, even out loud. Others bow their heads and are led in prayer by one speaker.
• Some believe there should be no musical instruments in the church. Others have complete orchestras playing throughout the service.
• Some anoint with oil and lay hands on folks to pray for them. Others don’t use oil and may not practice the laying on of hands.
• Some physically participate in communion–the consumption of wine or grape juice and unleavened bread, while others observe it in spirit only (no idea how they do it spiritually, so I can’t explain it for you).

There are more, but you get the idea.

As for cremation, a large number of the more well-known doctrines have no issue with cremation, including Baptists, Lutherans, Methodists and Presbyterians.

So, I was surprised to learn that there are Christians, even within my own ranks of Pentecost, that are firm in their belief of cremation being a big no-no.

Reasoning

Because I find the subject interesting, I did a bit of research and it seems their belief is often based on the following...

1Corinthians 6:19-20 KJV

19 What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own?

20 For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God's. 

In Judeo-Christian doctrine, many (at least most Orthodox) Jews believe a person’s spirit lingers near the body for three days post-mortem. Yeshua’s lingering to resurrect Lazarus, four days post mortem, was an obvious challenge to that.

Time after death aside, both Christians and Jews believe the spirit does not dwell spend years residing within a dead body.

They also believe only God is omnipresent and capable of creation in the literal sense, meaning to make something of nothing. Nowadays, we hear that word being tossed around a lot, specifically in replacing the word make with the word create. That’s a new-age use of the word. 

Divine Exclusivity

Bara is exclusively used with God as the subject in the Old Testament, indicating an act only a deity can perform. In the Old Testament, only God performs bara, distinguishing it from human making.

As for our bodies being His temple, it makes sense while we’re living in them. Afterward, not so much, since the point is to tabernacle with us. After death, no one's home and the breakdown eventually begins.

Genesis 2:7

7 And the Lord God formed man of the dust of the ground, and breathed into his nostrils the breath of life; and man became a living soul.

Genesis 3:19

19 In the sweat of thy face shalt thou eat bread, till thou return unto the ground; for out of it wast thou taken: for dust thou art, and unto dust shalt thou return. KJV

Ecclesiastes 12:7

7 Then shall the dust return to the earth as it was: and the spirit shall return unto God who gave it. KJV

From the above, I conclude with my take on this topic is, the Lord dwells within the bodies of His people until His people no longer dwell in them. 

My brother’s breakdown on cremation is the best I’ve heard yet.

“We were created from dust and we’re gonna return to dust. Cremation just speeds up the process.” Pastor Paul K. Cooper II, Missionary to Brazil.

The wrap!

So, why did I choose this topic for this edition? Because it’s been niggling in my mind, the people who’ve experienced angst over loved ones who were cremated, intentionally, or died in fires with little left to recover. Good examples are the many who were burned alive, some for sacrifice and others as punishment for serving God.

Thanks for visiting today. I hope you’ve, in the least, found the content interesting. Past that, I hope you’ve found it helpful as well, regardless of whether or not you’re in agreement. Please feel welcome to weigh in with your own take on cremation and Christianity in a comment below.

‘Til next time,

Shalom, shalom!

Angelia

Inflammation: Is it on your menu?

 

Image via TungArt7 of Pixabay

This week in the FarmaCOPEia series...

Let’s talk about inflammation, starting with what it is.

Inflammation: The body’s natural, protective immune system response to injury, infection, or irritation, designed to remove harmful agents and initiate tissue repair. It acts as a defense mechanism, often resulting in symptoms like redness, heat, swelling, pain, and loss of function.

When tissues are damaged, the body releases chemicals (like histamine) that increase blood flow to the area, causing vessels to become more permeable and allowing white blood cells to reach the site.

So, from the above aspect, inflammation sounds like a good thing, and in many ways it’s exactly that. But, there can also be a dark side to it that can make it difficult for the body to tolerate, sometimes to the point of being life-threatening.

Types of Inflammation

Acute Reaction: Short-term, rapid response to immediate injury (e.g., a sprained ankle or paper cut).

Chronic Reaction: Long-term, sometimes lasting months or years, where the immune system may mistakenly attack healthy tissues.

What’s it look and feel like?

There are five, classic signs of inflammation that include...

• Heat
• Pain
• Redness
• Swelling
• Loss of function

Prime causes

Inflammation can be linked to...

• Infections
• Injury
• Toxins
• Autoimmune response

How to avoid or minimize an inflammatory reaction to your diet

Foods are often the culprit in triggering an inflammatory response. Avoiding or decreasing the following can help reduce the frequency of inflammatory response.

• Added Sugars: Soda, sweetened beverages, candy, syrups, and many processed snacks.
• Certain Additives: Food additives like MSG, artificial sweeteners, and colors can promote inflammation.
• Excess Omega-6 Oils: Although these are essential, too much from corn, soy, or sunflower oils can be inflammatory if the omega-3 balance is off.
• Excessive Alcohol: Heavy alcohol consumption increases toxins in the gut, triggering inflammation.
• Fried Foods: French fries, fried chicken, and other deep-fried items.
• Processed & Red Meats: Bacon, sausage, hot dogs, deli meats, and excessive red meat (burgers, steak).
• Refined Carbohydrates: White bread, white rice, white pasta, sugary cereals, and pastries.
• Unhealthy Fats: Trans fats (margarine, fried foods, microwave popcorn, frozen baked goods) and excessive saturated fats (found in some processed foods).

What can you eat?

The good news is, there are LOTS of foods you can eat that aren’t likely to trigger inflammation and help reduce it, too. It’s a big list so I made a big chart instead of typing it all out.

Image via ASPhillips

(click to enlarge)

And, beyond your diet...

A merry heart doeth good like a medicine: but a broken spirit drieth the bones. Proverbs 17:22 (KJV).

The wrap!

Inflammation is a challenge for so many of us, and having suffered with it myself, I hope you’ve found this information both interesting and helpful. For further information, please check out this Quick-start Guide to an Anti-inflammation Diet via Harvard Health Publishing.

Thanks for visiting and hope to have you back for next week’s edition!

‘Til then,

Shalom, shalom from Indiana!

Angelia

Zentangle Therapy: Now you try...

Image via ASPhillips

If you’ve not heard of zentangle art, above is an example of an AI Generated one I produced with Microsoft’s free AI generator. It’s crazy busy, intensely intricate and I probably couldn’t draw even a corner section of one as heavily designed as this one. Still, it’s a great example of how illustrious zentangling can get. It’s all in what the artist prefers to put into it or leave out of it.

Zentangle art was developed by Maria Thomas (a calligrapher and botanical illustrator) and Rick Roberts (a former Buddhist monk). It differs from neurographic art in that the design is produced with intentionally repetitive marks that come together to produce a pattern that becomes a whole image.

Why I’m writing about it

I got interested in it several years ago. Drawing and sketching hasn’t been one of my stronger talents, however, but that doesn’t stop me from enjoying it. Zentangling drew me in because I don’t have to be an expert artist or need more than simple supplies to produce it. You can make zentangles on a rock with a crayon.

It’s inexpensive, easy and there’s a global community producing it who are also kindly encouraging others to join in the fun. There’s more to it than fun, though. Zentangle, both watching it be develop or producing yourself, has some physical benefits.

Study results available at the National Library of Medicine reports engaging in zentangle art has a positive impact on the following...

• Cognitive Focus
• Emotional Well Being
• Brain Activity

Wait, there's more...

The zentangle community not only loves to share their work on social media, but they’re equally enthusiastic about encouraging their viewers to have a go at it as well. Hand-drawn zentangles (digital or organic) may look similar, but each is unique. Zentanglers can often include a challenge in their work that simply states, “Now you try...”

For those who do, and share their version of the zentangle, the artist who encouraged them is usually mentioned in the description, so that viewers can visit their platform and check out the rest of their content.

And so, in the spirit of camaraderie, I’m gonna wrap this up by including a few of my fav zentangle artists’ work.

First up is a zentangle for beginners by ZentangleArtHome via YouTube.

Second is DrawingPatterns, also of YouTube.

And yup, I hopped onto the zentangle train a while back. Below is a shot of my most recent project, still in progress. When it publishes, you can find it on my YouTube channel under ASMR: Chillaxers.

Hope I’ve inspired you to at least consider becoming a zentangle fan. It boosts income for content makers by watching them, you can generate your own income by making them yourself, or even doing it just for fun. They’re also a sellable organic item that lots of folks enjoy having on rocks, a slice of bark or piece of wood in their gardens, and even inside homes and businesses.

Lots of options on what to do with what you make. 😊

If you’re already a zentangler, or you’ve got a fav zentangle artist you’d like to share with others, leave their info in a comment below and I’ll be happy to check out their work. 

Blackstrap Molasses: An organic, medicinal superfood, even for diabetics!

 

Image via ASPhillips

Surprised?

I was, too, at least about the good for diabetics part. I think country-folk are largely in the know about the health benefits of maintaining blackstrap molasses in their diets. Not just for themselves but also for their animals.

Other than flavor, what’s it good for?

A lot! So much, I wish I’d researched it earlier, like before I had cancer and chemotherapy. You’ll see why in a bit.

To keep this as condensed as possible, I’m going with bullet points again. They’re both slow and speed-reader friendly! 

Blackstrap molasses is rich in the following nutrients, most of which are essential elements our bodies need to function.

• Antioxidants: Essential in protecting our cells from damage by neutralizing unstable molecules called free radicals, which helps lower the risk of chronic diseases like cancer, heart disease, and Alzheimer's, supports healthy aging, boosts immunity, and promotes skin and brain health.

• B vitamins: Essential for converting food into energy, supporting brain function, and maintaining healthy skin, hair, and nerves by aiding metabolism, DNA synthesis, and cell repair, with benefits like boosting energy, reducing stress impact, forming red blood cells, and improving mood. They work as coenzymes in numerous bodily processes, essential for overall vitality, though each of the eight B vitamins has specific roles in energy, nerve, and cellular health.

• Calcium: Essential in building strong bones and teeth, muscle contraction (including your heartbeat), nerve signal transmission, blood clotting, and releasing hormones, with adequate intake helping prevent osteoporosis and supporting overall bodily functions. Vitamin D is vital for calcium absorption, and a deficiency can lead to weak bones in children (rickets) and adults (osteoporosis).  

• Iron: Essential for oxygen transport via hemoglobin, boosting energy, improving focus, and strengthening the immune system. It supports physical performance, brain development, healthy skin, hair, nails, and is vital during pregnancy for maternal and fetal health, helping prevent fatigue and anemia.

• Low glycemic index: Helps us with blood sugar control, sustained energy, weight management, improved cholesterol, and reduced risk of heart disease, diabetes, and certain cancers, all by releasing glucose slowly for stable insulin levels and increased fullness. These foods, like whole grains, legumes, and non-starchy vegetables, offer a steady energy supply and promote overall metabolic and cardiovascular health.

• Magnesium: Essential and involved in hundreds of biochemical reactions in the body, magnesium helps convert food into energy, supports muscle and nerve function, and helps regulate blood pressure and maintain brain health.

• Potassium: Essential in regulating blood pressure, fluid balance, nerve signals, and muscle contractions (including the heart). It helps counter sodium's effects, moves nutrients into cells, removes waste, supports bone health by reducing calcium loss, and may prevent kidney stones. You get it from foods like bananas, spinach, potatoes, beans, and avocados, but it's important to balance intake as both deficiency and excess can be harmful, so always check with a doctor.

Image via Pexels of Pixabay

Process makes the difference
Molasses becomes blackstrap only after the third rendering (boiling down) of sugar cane juice. Blackstrap is very dark with a strong, bitter and almost salty taste, yet it still maintains about 45% of its sugar and is nutrient dense. 

Blackstrap is often an ingredient in many savory recipes, such as meat and vegetable glazes and sauces as well as a baking ingredient for brown breads, muffins, cookies and gingerbread.

With blackstrap, you can have your cake and eat it, too!

Image via Nordwing of Pixabay

Easy with the portions

Although it has a low glycemic index, being considerate of your portions is a must if you’re diabetic. One tablespoon of blackstrap is all most of us need in a day. How you take it is up to you. In my case, I put it in my coffee, stirring it in along with sugar free, flavored creamer. 

Readily available

Most grocery stores carry it, and there are several varieties available. 

"And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat." Genesis 1:29 KJV

The wrap!

Thanks for your visit today! Hope I’ve at least produced enough curiosity to at least try some blackstrap for yourself, if you’re not already familiar with it. If you’re already a blackstrap fan, please leave a comment below and share why and how you use it. Sharing is caring and knowledge is power. 

‘Til next time,

Shalom, shalom!

Angelia

Dr. Sherri Shannon: Hell knows I wasn't born that way

 

Click here to get it from Amazon

Image via ASPhillips

This is a short post that by no means intends to take away of the importance of the content. I’ve just produced this review to be intentionally spoiler-free, for good reason. I want it to have the chance it deserves, to have its own spot in everyone’s library. 

The brief back-story

Nearly a year ago, I had the privilege of visiting a church, Cathedral of Glory, in Mt. Sterling, Kentucky. As well as being a church, it’s also the main campus of the Biblical Studies college I’ve been attending for the last few years. I attend remotely from Posey County, Indiana and to say I’m loving the experience doesn’t cover it. It’s been a blessing in every direction.

It was the first time I got to meet some classmates and online acquaintances that had become friends during my first year of school. One of those friends was Dr. Sherri Shannon. 

Before meeting her, I had already heard of her passion for ministry in several areas–jails, low-income neighborhoods and youth outreach. They represent a sizable scope of where her energies are spent and her expertise is freely provided. On top of that, she owns and manages her own business. 

After meeting her in person, I understood why she is so highly regarded. If ever you meet her, you’ll know too. She’s really all that, and before my visit concluded she gifted me a copy of her book. Her reason wasn’t to show it off, it was just in case it might help someone or help me help someone. 

Dr. Sherri Shannon

About her book

First, I’ll let ya know right now, I’m not giving away any spoilers. You’ll have to taste and see for yourself why I rate this book as a great read, even though it’s teeny-tiny.

I had no expectations of the contents. Knew by the size of it, it was gonna be a short read and I was right. Took about half an hour to get from cover to cover. Though it’s one of the shortest books I’ve ever read, its content is diamond.

Great things in small packages

Those of us in ministry aren’t going to have common ground in every area of those we minister to. It’s impossible. 

That doesn’t mean we won’t be asked to minister in areas where we have no personal experience. That happens regularly. 

Thankfully, the Word of God isn’t limited. It provides guidance in every area anyone may inquire about or even be in a struggle with. Beyond that, He personally guides us through unfamiliar areas to be able to help those seeking direction, understanding, healing and sometimes deliverance.

Ministers are merely the vessels He often chooses to work through. I can say with confidence, Dr. Shannon’s book strikes me as divinely inspired and will lend insight, comfort and usable working knowledge.

She wrote it to be a blessing to others and apparently, the Lord is already delivering just that. It definitely blessed me.

And they overcame him by the blood of the Lamb, and by the word of their testimony; and they loved not their lives unto the death. Revelation 12:11 KJV

The wrap! 

Hell Knows I Wasn't Born That Way is a fascinating read, regardless of personal beliefs or opinions. I hope you’ll get a copy for yourself so you can see what I mean. I also hope you'll consider suggesting it or gifting it to anyone you know who may be struggling with a related mindset or feelings.   

Not everyone thrives in the skin their in. Not everyone experiences thoughts, feelings and tendencies they're okay with, which can cause distress, depression, desperation and beyond.

It’s stories like these that can make a difference between life and death. 

Thank you for visiting and your interaction with and support of independent journalism. It’s always appreciated!

‘Til next time,

Shalom, shalom from Southern Indiana

Angelia

Habit or ritual?

 

My desk set-up for morning Bible Study

Image via ASPhillips

Have you seen them, too?

In the last few months, I’ve been seeing lots of advertisements for coffee, coffee-related and coffee-replacement products. An increasing reference to coffee rituals. I’m pretty news-nosy, and had never heard of coffee rituals until these ads began showing up in my YouTube feeds.

I was a little offended by them. I felt like they were insinuating coffee routines are actually rituals. 

I don’t know anyone that loves coffee more than me but, much as I love it, much as it’s my fav go-to beverage, one of the things I look most forward to throughout my day, especially in the mornings and any time I’m working at my desk... But, ritual? I wasn’t hip on the reference. I even found it offensive.

I felt it defined my love and interaction with coffee as a religious experience, or worse, that I had some sort of spiritual relationship with it. 

I have a relationship with Yeshua, the creator of both me and my coffee, and it truly ranks as one of my most favorite blessings!

And with my position on the topic defended, I found myself to be in modern error.

Coffee rituals? 

Yup.. they exist. Also, I seem to have been unknowingly engaging in them for several decades. Turns out, it goes way beyond coffee. There are loads of other things I’ve ritualized and chances are, you’ve been doing them right along with me.

Examples

• Making coffee is the first chore of my day
• I pour it into a specific cup (at least at home)
• I stir it with the same (bamboo) spoon
• Each serving is heated to nearly exactly the same temperature
• The cup is placed in on a specific coaster, when on my desk
• Prior to my current cup/mug, I’d been using the same coffee cup, in the exact same way, for the last three years

Image via ASPhillips

Above is my new cup (see arrow) a Christmas gift from Ray and Tori (my nephew and niece-in-love. It’s glazed ceramic, in my fav colors, with writing from one of my most loved series (Lord of the Rings) scripted in Elvish, no less, around the top. 

It goes well with my mouse, my matching desk-mat (of Middle Earth) and my daily tea light, illuminating the map in my vintage Nescafe mug, reminding me that Yeshua is the light of the world and to be thankful for His great grace and love in my life and around the world.

Yup. My second chore of the day is thanking Him for coffee, and sugar-free, flavored creamer!

Tip of the iceberg

When making the list, I realized I could write another few pages on the regular rituals I’ve been incorporating into my daily schedule, and don’t fret. I’m not gonna bore you with ‘em.

My cousin Melanie (an interesting and uber-talented soon-to-be blogger) and I were discussing stuff like what I’ve listed above as being slightly obsessive-compulsive. She might be right. She’s a retired nurse and highly familiar with such things. But, in my defense that it’s not OCD, but habit (and now maybe ritual), the same way every time thing was taught and reinforced by my great-gramma, who had a huge influence on my raising. 

Back then, ADHD wasn’t a diagnosis. It was more like an annoyance for the person affected by it, those who spent a lot of time with them and especially their teachers.

Had it not been for her reinforcing the rule to find a spot for my things and put them back where I got them, I’d have lost everything I owned within a few minutes after I finished using it. I wasn’t perfect at it, but once established, I maintained those habits into adulthood and practice them now. It’s how I keep chaos at a minimum.

I gotta ask...

How about you? If you’ve got some rituals I’d sincerely love for you to share them in the comments below! I don’t wanna be the only one on the ritual boat and lots of the things that lots of folks do (at least of this sort) can be pretty interesting, so hoping you’ll indulge me!

The wrap!

I’m always thankful for your company in this blogging journey! I also want to thank all of you who’ve helped me stay motivated to post once weekly, even through some health challenges. I’m thankful to say I’ve been able to maintain the weekly publishing schedule for a few months now.

In the doing, my readership went from 20-something, per edition, to being amazed with December 2025 amassing nearly 1K views! It’s climbed to that only a few months with minimal advertising. 

I’m excited about blogging again, and have works by some wonderful folks and other topics to share with you in the upcoming weeks. 

I pray for the good Lord’s blessings of good health, happiness and prosperity to overtake you in the coming year.

‘Til next time,

Shalom, shalom!

Angelia

Journavax: The new kid on the new block!

Image via deeznutz1 of Pixabay

Ending 2026 on a positive note...
For years, those suffering with both temporary and chronically acute pain have been swept aside due to laws preventing the use of potentially addictive pain meds. For those who’ve been a victim of this, I hope you’ll be interested in the following information.

Introducing Journavx (Suzetrigine)

It’s not just a new drug, it’s the first of its kind within a new class of drugs approved by the U.S. Food and Drug Administration that works to treat pain without the risk of addiction.

Journavx is a channel blocker. In short, it interrupts the communication channels outside the brain and spinal cord. If you’re hurting, this inhibits pain signals, running to your brain (traveling via your nerve channels) to let it know you’re in pain. 

For now...

It’s being used to treat moderate to severe, acute pain, like what folks experience after surgery, or severe injury. 

It’s not approved for long-term pain management, but for short term situations it can be used for up to about 14 days.

It can be taken on an empty stomach and the dosing starts at about 100 mgs, then lowers to 50 mgs about every 12 hours and is opioid free!

Challenges

There’s a risk of a few side-effects—the most common ones include...

• Mild to moderate itching
• Muscle spasms
• Rash
• Increase in CPK (a blood enzyme)

Negative interactions
Not many, but a few to be aware of, including...

• Grapefruit (can inhibit the drug from working)
• Shouldn’t be used with strong liver enzyme meds, but dosage can possibly be adjusted to safely accommodate
• Folks with moderate liver impairment may need a lower dose
• Folks with severe liver disease should avoid it

Nursing or Pregnant?

Again, knowledge is half the battle...

• As of this post, the risks are unknown. However, it is known that it may decrease fertility in women, while taking it. 
• Women using hormonal birth control (other than those containing levonorgestrel or norethindrone) should use an additional non-hormonal contraceptive method

If you’d like further information, click here.

The wrap!

I hope your holiday season has been enjoyable and prayers for a healthy, happy and prosperous new year!

"And God is able to make all grace abound to you, so that having all sufficiency in all things at all times, you may abound in every good work.” 2 Corinthians 9:8 KJV

‘Til next time,

Shalom, shalom!

Angelia

Butterfly Kisses: Why to get cozy with the Live Monarch Foundation

 

Image via the Live Monarch Foundation

Who are they?

Having only recently learned of the Live Monarch Foundation and love the services they’re providing, I’m spotlighting them here so you can get acquainted with them and get excited about their work, too!

This group’s working hard to fulfill a perpetual mission and their efforts are blessing millions of us!

Their mission

Offering education, involvement, assistance and acknowledgment of persons directly acting to benefit the Monarch Butterfly and various native creatures who have suffered a decline in their natural habitats.

The foundation can provide free-to-low cost milkweed seeds, indigenous to your area, and about to show you why that’s awesome!

Milkweed growth has been in rapid decline in many areas due to habitat loss, especially where large amounts of pesticides are in use.

As of this writing, a few types are listed on the federal endangered species list.

A monarch butterfly...

Image via MatchyMatchy of Pixabay

Why are the monarchs sooooo important?

Important is an understatement.

They’re ranked as a flagship species due to their crucial role in pollination of both wildflowers (more on the wildflowers later) and food crop. These efforts help to maintain a much healthier ecosystem.

And what’s milkweed got to do with the monarchs?

From pollinator food to organic medicine, milkweed maintains as a crucial aspect of a healthy ecology. Below is your breakdown of this amazing plant and why to grow it...

• It’s the ONLY FOOD SOURCE AND HABITAT for monarch caterpillars. Without milkweed, the monarch butterflies cannot survive.

• Over 450 types of insects feed on milkweed. It’s nectar-rich, attracting major pollinators like bees and butterflies. 

• Is an organic, eco-friendly ingredient used in cleaning up oil spills. In fact, its natural absorbency factors outperform synthetic alternatives, making it an essential for toxic spill cleanup.

• Provides a defense for the monarch babies and adults via its toxin compounds that make them taste awful to predators. The monarchs also consume the milkweed nectar, providing them with fuel, an essential for both their long migration journeys.

For more than monarchs

Milkweed and us...

Milkweed has and continues to be used as an organic medicine

• Topically for warts, ringworm, bee stings and poison ivy

•  Its cardiac glycosides are used in modern medicine to treat heart disorders

• As a tincture it can treat coughs due to asthma, bronchitis and even pleurisy due to lung inflammation

• Can help with gut issues such as diarrhea, dysentery and as a laxative.

• As a diuretic it can reduce edema and as a diaphoretic, it can help produce sweating 

 

As food 

• Its buds, flowers, immature pods and young shoots can be eaten as vegetables in stews or fried, after they’re boiled to neutralize its toxins.

Materials

• Its fluff is used for bedding and organic oil absorbency.

• Its sap is used to make glue

• Stem and root fibres are used in making cordage

• Dried pods are processed into insect repellents

The Live Monarch Foundation is helping us to keep milkweed abundant and thriving by providing education and low-to-no cost milkweed seed varieties that are indigenous to our own areas. 

Help with restoration

Below are some linked images to get you to their site to learn more about their crucial work in helping to maintain quality ecosystems in our areas via their Plant a Seed Program.

(Images below are via the Live Monarch Foundation)

 

Just for fun!

Monarch swarming

I’ve only seen one in my whole life, and as I write this, I’m 61 years old. I was blessed to observe one for several minutes (wasn’t over but couldn’t stay longer) around a tree in front of the Post Office in Poseyville, Indiana. It was one of the most spectacular natural events I’ve ever witnessed. 

Another was a swarm of killer bees in Glendale, California, in a residential area, while I was out for a jog. Thankfully it was down the street, with two police squad cars parked in front of it to warn passersby, until they could get the area cleared and safe.

I dunno how.. Maybe a few bee charmers? 

If I never see a swarm of those types of bees again, I’ll be happy about it. The monarchs tho... BEAUTIFUL!!!

Monarch migration

The monarchs must migrate to survive. It allows them to escape freezing weather, deadly parasite infections and starvation. 

The long migration weeds out those infected with parasitic infections and increases the lifespans of the healthy ones up to nine months longer than the infected ones. 

Enjoy!

Below are two vids I hope you’ll take some time to watch, especially if you’ve never seen a butterfly swarm or their landing zone after fleeing winter weather. So cool!

Moreover, it is required of stewards that they be found faithful. 1 Corinthians 4:2 KJV

The wrap!

Growing up in a large aspect of America’s grain belt, and working within a generational, agricultural farming family, over the years I’ve learned the importance of good stewardship. It’s an absolute necessity. We really can especially conduct quality land management and be protective of the native plant and animal species within our areas, even as we produce food and other vegetation, without destroying the habitats of the native species that depend on them.

We can start with our own properties, be they little or big. 

Thanks for visiting and supporting independent journalism. Please feel free to leave a comment, especially if you have further information or personal experience you’d like to share.

‘Til next time,

Shalom from Southern Indiana!

Angelia 

FarmaCOPEia: The ancient science of forgiveness

 

Image via TotalShape of Pixabay

In case you didn’t know...

A few years ago, I was blessed with more stabilized health and was able to attend college again (remotely), this time with a focus on Biblical Studies. In the doing, I’ve also had to spend a good deal of time refreshing myself on some subjects I’ve not spent much time reviewing since the late 1980s—two being general and grief psychology.

This month, December, in psyche review, I’ve landed in the topic of  forgiveness. 

As always, God’s timing is perfect. 

Next, I’m not referring to anyone specifically, but many, manyyyyyy folks won’t even attempt to taste a bit of forgiveness pie. Others accept it but struggle with the chewing and swallowing. As my southern family says, “Sometimes, it be like that.” 

It’s kinda like kids and castor oil...

Image via ASPhillips

Some give up but others just do it, and begin to immediately reap the benefits of it.

Once more... 

In the research that prompted this post, I was yet again awed at modern science proving Biblical teaching to be accurate, especially in regards to mental health. 

Since this is the season millions celebrate the birth of Yeshua the Messiah, it provides an opportunity to maybe help some folks struggling with emotional challenges. Of those, many are sometimes a side-effect of unforgiveness.

Image via qimono of Pixabay

Unforgiveness: A mental health toxin 

I wanted to do my best to help anyone suffering from symptoms related to unforgiveness—that joy-robbing, spirit-dampening, soul-stealing toxin that some folks just don’t realize may be the very thing that’s causing life to feel foul.

Yup... It really is all that bad of a thing to be harboring, let alone nourishing.

Y’all know I’m not a fan of producing long posts, so, I’m gonna try and fit the info into a teaspoon-sized dose that will hopefully be an easy read that may be just the medicine you or someone you know is in need of. 

Here we go...

The Process Model of Psychological Forgiveness by Dr. Robert Enright, PhD

Core Principles

☙ Conscious Choice: Deliberately releasing negative feelings.

☙ Internal Processing: Deliberately changing your own internal (emotional) response to

a hurtful action by another, and not allowing that response to depend on them.

☙ Not Condoning: Forgiving because you choose to without condoning the actions of the offender.

☙ Emotional Release: Deliberate transitioning from feelings of hate and hurt to forgiveness and healing.

Stages and Components (Enright Model and more)

☙ Uncovering: Acknowledging the depths of the hurt and the anger and pain it caused.

☙ Deciding to Forgive: Committing to the process of making the deliberate choice to let go. 

☙ Working Through: Making a conscious choice to release and let go of unforgiveness.

☙ Deepening: (I’m not always in agreement with all aspects of this one, but including it to be reflective of the model) Allowing and cultivating empathy for the offender. Transitioning the focus from the event’s effects to renewed hope and personal growth.

Psychological & Neurological Benefits

☙ Stress reduction: Decreases anxiety, depression, anger, and rumination.

☙ Improved physical health: Forgiveness is linked to more stable, healthy blood

pressure and immune function.

☙ Relationship enhancement: Promotes, empathy, compassion and connection with others.

Important Distinctions

☙ Forgiveness vs. Reconciliation: Forgiveness is a person’s choice. Reconciliation is dependent on mutual efforts and restored trust.

☙ Forgiveness vs. Forgetting: One might not forget the event but one can alter how they relate to it.

The last one I’m abstaining from including here because I believe it to be erroneous and in direct conflict with the teachings of Yeshua, the most horribly injured (physically and emotionally) innocent man ever to have been assassinated. Yet, in His last moments of agony, and His few last breaths said, from the cross, “Father, forgive them, for they have not known what they do.” Young’s Literal Translation.

Yeshua said...

9 After this manner therefore pray ye: Our Father which art in heaven, Hallowed be thy name.

10 Thy kingdom come, Thy will be done in earth, as it is in heaven.

11 Give us this day our daily bread.

12 And forgive us our debts, as we forgive our debtors.

13 And lead us not into temptation, but deliver us from evil: For thine is the kingdom, and the power, and the glory, for ever. Amen.

Whatever belief system anyone has ever adopted, or what good standards they work to live by, it was Him who set the ultimate standard of rightness (righteousness). It’s Him who helps me forgive, as I should. And that’s a wonderful privilege because if there’s anyone who should be willing to forgive, it’s definitely me. I’ve been one of the most undeserving recipients of forgiveness more times than I’ll ever be able to remember.

If you can identify, feel free to leave an “Amen!” in the comments. Hopefully, that's not many of you. 

The Wrap!

This hasn’t been a post about religion. As my little brother says, “It’s all about relationship. Religion never saved anybody.” Pastor Paul K. Cooper II, Missionary to Brazil.

No matter what religion you are or aren’t, forgiveness maintains as being a recognized organic and exceptional, ancient medicine. It may make you squint and pucker, but it’ll bless us if we just do it.

Hoping you're enjoying this season of reflection, love and definitely forgiveness.

Shalom, shalom

Angelia

Should Christians celebrate Christmas?

 

Image via ASPhillips

Sunday chatter

On any regular Sunday, at Maumee General Baptist Church (Johnson, Indiana), several members of the congregation meet for lunch at whatever local restaurant was chosen for that week. It’s a routine that’s been in place for a few years. 

The purpose is tri-fold, to be supportive of local businesses, enjoy some fellowship with our own congregation and other guests and to not have to cook and clean up after a busy morning of worship.

Recently, at such a gathering, while we waited on our food, Deacon Bruce Page (who’s also the adult Sunday School teacher), posed a question that evoked some interesting discussion. 

The question: Should Christians include Christmas trees in their Christmas holiday? 

We all contributed our take on it, not so much in debate just sharing our own take on it. It made for an interesting and amiable exchange of ideas.

Next day...

I don’t spend much time on Facebook, so I often don’t see posts the same day they publish. So, I was surprised and curious that the day after our lunch discussion, I was surprised to see a post from my friend, Pastor Brent Wedding of Hope Center Apostolic Chapel. It wasn’t exactly the same topic, but very closely related.

His info was well researched and interesting enough that I asked if I could incorporate it in this week’s edition. He was agreeable and below I’ve placed the entire post for your perusal. Interesting stuff!

The great debate: Should Christians celebrate Christmas?

At the end of the day, you do what God leads you to do. But let's not separate ourselves from each other over trivial things. The love of God is stronger than our differences. 

But here is some great info for your research. 

I've run this through several fact checks and it passes the accuracy testing.

Why Celebrating Christmas Is Not Pagan

A historically accurate, Biblically sound, culturally relevant breakdown

1. The Core Claim: “Christmas is pagan” is historically false.

The idea that Christmas is pagan is a modern myth popularized in the 1800–1900s by:

    ☙ Alex Hislop (The Two Babylons, 1853)

    ☙ Jehovah’s Witnesses literature (20th century)

    ☙ Wiccan/Pagan revivalists (20th century)

Historians across all fields—secular, Christian, and Jewish—universally reject Hislop’s claims for lack of evidence. Hislop’s comparisons between Christianity and ancient paganism are considered:

☙ Unhistorical

` ☙ Unsupported by primary sources

☙ Pseudo-scholarship

☙ Modern historians consider his work academically worthless.

2. The Early Church Did NOT Adopt Pagan Festivals

Many people claim Christmas was created to “Christianize Saturnalia” or the “winter solstice.” But historically:

    A. Saturnalia was NOT on December 25

         ☙ Saturnalia: December 17–23

 ☙ Sol Invictus festival: December 25 (but far later)

Even then, Sol Invictus, becoming prominent, post-dates Christian celebration of Christ’s birth.

    B. Christians avoided pagan holidays. The early church was...

          ☙ Persecuted by Rome

  ☙ Opposed to Roman idolatry

  ☙ Strictly against syncretism

They refused participation in pagan rituals. The idea that they borrowed from paganism contradicts everything we know about early Christian practice.

3. Christmas on Dec 25 Originated from Christian Theology—Not Paganism

The strongest historical evidence shows the date came from a Jewish-Christian belief about prophetic symmetry, not pagan festivals.

     A. The Early Church taught “prophetic completeness”

           Many early Christians believed:

     ☙ Great prophets died on the same date they were conceived.

        This tradition appears in...

          ☙ Jewish thought

          ☙ Early Christian writings

          ☙ Rabbinical discussions of Moses, David, and patriarchs

    B. Jesus’ death was believed to be on Nisan 14

          ☙ Western Christians dated His death as March 25

          ☙ Eastern Christians dated it as April 6

    C. Add 9 months → Birthdate

          ☙ March 25 + 9 months = December 25

          ☙ April 6 + 9 months = January 6

       This gives us...

         ☙December 25 → Western Christmas

         ☙ January 6 → Eastern Christmas/Epiphany

         ☙Both are derived from theology, not paganism.

       This is documented in...

☙ Tertullian (AD 160–225)

☙ Hippolytus (AD 170–235)

☙ Julius Africanus (AD 160–240)

☙ John Chrysostom (AD 347–407)

      This predates any connection to Sol Invictus.

4. Christmas Predates the Pagan “Sol Invictus” Festival

    This is the single most important historical fact most people don’t know:

    A. Christians mention December 25 as Jesus’ birth in AD 200

 ☙ Hippolytus (AD 200) explicitly writes Christ was born on December 25.

    B. The pagan Sol Invictus celebration on Dec 25 was created around AD 274—at least 70 years later.

         In other words...

          ☙ Christians weren’t copying the pagans.

          ☙ Pagans copied the Christians.

Several historians argue that Emperor Aurelian intentionally placed a new solar festival on Dec 25 to compete with growing Christian influence, not the other way around.

5. Biblical Foundations for Celebrating Christ’s Birth

    Scripture never commands us to celebrate His birth, but Scripture clearly...

      ☙ Records the event

      ☙ Honors the event

      ☙ Presents it with heavenly celebration

  

      A. Heaven itself celebrated the birth

             ☙ Luke 2:13–14 shows an angelic multitude praising God.

             ☙ If heaven celebrated the birth of Christ, the church is not wrong to do the same.

    B. The incarnation is a foundational doctrine

           ☙ John 1:14 — “The Word was made flesh…”

           ☙ 1 Tim 3:16 — “God was manifest in the flesh…”

           ☙ Micah 5:2 — Messiah’s birth prophesied

           ☙ Isaiah 9:6 — His identity as Mighty God in human form

         Celebrating the incarnation aligns with core Apostolic (following the teaching of the Apostles) doctrine.

6. Cultural Traditions ≠ Pagan Worship

      Three important facts...

        A. Using a day doesn’t make something pagan

              ☙ Paul teaches: “One person regards one day above another… Let each be fully convinced.” Romans 14:5-6

    B. Redeemed practices are biblical

           Israel took...

            ☙ Pagan instruments → used them in worship

    ☙ Pagan words (like τόρα, logos, even "Elohim") → used them for the true God

    ☙ Pagan calendars → reordered them around Yahweh

Sanctifying something is a biblical pattern.

    C. Christmas trees are not pagan

           Jeremiah 10 is not about a tree decorated with ornaments. It is about...

            ☙ Carving a wooden idol

   ☙ Covering it with silver and gold

   ☙ Praising it as a god

           No Christian is bowing to a tree or calling it Ba'al.

7. Modern Pagans Claim Christmas for Themselves—But That Doesn’t Make It True

      Wiccan and Neo-Pagan groups love to say Christmas is “stolen from pagans.”

        But academically...

  ☙ Neo-paganism is a 20th-century invention

  ☙ They project modern ideas onto ancient cultures

  ☙ Virtually all their claims fall apart when checked against actual archaeology or primary texts

        Historically...

  ☙ There is no evidence ancient pagans celebrated December 25 as the birth of any major deity

  ☙ The closest festivals were on completely different dates

  ☙ Their gods were not born in winter solstice stories (that’s modern mythology)

8. Conclusion: Christmas Is Christian in Origin and Practice

      It is not...

       ☙  A pagan festival

       ☙ A Christianized Saturnalia

       ☙ Adopted from sun worship

       ☙ A Roman compromise

    It is...

     ☙ A celebration of the Word made flesh

     ☙ Rooted in early Christian theology

     ☙ Affirmed by the early church centuries before pagan parallels

     ☙ Biblically consistent with honoring God’s redemptive acts

     ☙ Theologically tied to the incarnation—the foundation of the Gospel

     ☙ There is zero historical evidence Christians adopted a pagan holiday

     ☙ There is strong evidence pagans attempted to imitate Christian celebrations

The wrap!

My thanks to Pastor Brent Wedding for allowing me to publish his content here! He and his wife, Becca, are wonderful people that you could only be blessed by getting familiar with. If you’re in, or even just passing through, Peru, Indiana on a weekend, please consider including a visit to their church and don’t be surprised to be amazed!

Pastor Brent and First Lady Becca Wedding

of

Hope Center Apostolic Chapel, Peru, Indiana

(Image via Pastor Brent Wedding)

Thanks for your visit today and if you’d like to chime in, hit me up in the comments! Civil engagement is encouraged and always a blessing.

Until next week,

Shalom, shalom!

Angelia